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The Health & DIY blog

Dive into a world full of exciting facts and wonders about Ayurveda medicine and Yoga, and learn to create your natural cosmetics. You may end up becoming the best version of yourself and for sure fall in love with our world as we did.

Practicing Mālama means taking care and connecting with yourself and the world.

Natural medicine

Natural remedies to reduce silent inflammations

Silent inflammation, also known as chronic low-grade inflammation, is not immediately noticeable and can lead to seri...

Medicinal herbs for detoxification

Did you know we are constantly exposed to harmful toxins that can contaminate our bodies? Most of these toxins come f...

10 herbs to calm down the nervous system

Learn how to calm down your nervous system in a truly holistic way. Herbs are one of the most efficient gifts of natu...

Ayurveda & Yoga

Ayurvedic approach for sensitive skins

Vata and Pitta imbalances can lead to skin sensitivity, dryness, and inflammation, but the root causes and treatment ...

10 things you should know about Ayurveda

Learn the fundamentals of Ayurveda and its approach of health. Ayurveda, which loosely translates as “the knowledge o...

Natural Cosmetics

Rejuvenate your skin with grapeseed oil - DIY

We love grapeseed oil for so many reasons! Skin rejuvenation, protection from free radicals, and moisture retention a...

Top essential oils for a rejuvenated skin

Understanding our skin better and what it needs is crucial for a healthy skin routine. Every person is unique, and so...

DIY skin care recipes for a rejuvenated skin

Are you looking for easy-to-follow recipes for rejuvenated skin with only natural ingredients? Look no further; in th...

Essential Oil Hacks

Which essential oil can help balance hormones?

The hormones in our bodies greatly influence our mood in our bodies. These hormones are vital in regulating our emoti...

Introduction and benefits of aromatherapy

How to integrate aromatherapy in your daily life to improve your overall well-being. Learn the safety rules, how they...

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