Ginger is a anti-inflammatory herb that can help reduce inflammation and strengthen the immune system. Its compounds gingerols and shogaols, can help reduce the production of pro-inflammatory cytokines in your body.
Turmeric is another powerful anti-inflammatory herb that contains a compound called curcumin. Curcumin has been shown to reduce inflammation and protect against chronic diseases such as heart disease and cancer.
Garlic has natural anti-inflammatory properties containing allicin and sulfur. These compounds have been shown to reduce inflammation and boost the immune system.
Echinacea is an herb used for centuries to help enhance the immune system. It contains compounds that can help to reduce inflammation and fight off infections.
Elderberry is a natural anti-inflammatory that can help to reduce inflammation and boost the immune system. It is also rich in antioxidants, which can help to protect against damage from free radicals.
Green Tea & Matcha
Green tea or Matcha is a natural anti-inflammatory containing catechins. These compounds can help reduce inflammation and protect against chronic diseases.
Rosemary is an herb containing compounds that reduce inflammation and improve circulation. It is also rich in antioxidants, which can help to protect against damage from free radicals.
Lavender has anti-inflammatory and analgesic properties. Used as an essential oil, it can help reduce inflammation and promote relaxation.
Frankincense has also anti-inflammatory properties. Used as an essential oil, it can help reduce inflammation and promote relaxation.
Other everyday practices support reducing silent inflammation and boosting the immune system. For example, getting enough sleep and managing stress can positively affect overall well-being and health. Supplemented by a balanced, nutrient-rich diet, the body is well prepared to receive the beneficial effects of natural remedies to reduce silent inflammation and boost the immune system.
Yoga and Ayurveda are ancient practices that promote mind-body connection and balance. When incorporated into a daily routine, they provide powerful support for creating a balanced lifestyle and thus help reduce overall stress and physical discomfort. Practicing Yoga not only has fitness benefits but the yogic postures and breathing techniques also help reduce stress hormones. In addition, Ayurveda helps to restructure or supplement diet for curative effects or, if needed, provides individual treatment plans with massages, acupuncture, and herbal medicine that address the root of physical or mental discomfort. Through their beneficial effects on physical and psychological well-being, both approaches help strengthen the immune system and reduce silent inflammation.